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What can I eat on the GAPS Full Diet?

If the GAPS Full Diet is best for you at this time, here’s Dr. Natasha’s recommended foods vs. foods to avoid: RECOMMENDED FOODS: Almonds, including almond butter and almond oil Apples Apricots, fresh or dried Artichoke, French Asiago cheese Asparagus Aubergine (eggplant) Avocados, including avocado oil Bananas (ripe only with brown spots on the skin) …

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