Recommended products

stainless steel cooking pots on stainless steel tray

In preparing GAPS foods, here are some items I found essential or useful.


ThermoPro TP03 Digital Thermometer with Backlight on Amazon

I like this one because it has an easy read digital display, and a button to light the display. Folds for storage. Easy to handle and accurate to check the temperatures while preparing your cultured dairy. I must say it stopped working in the first year, and since I liked the design, I checked the warranty and with a simple call they quickly mailed me a new one. Can’t complain about that.

Mason jars

Ball 32oz 12pk Glass Wide Mouth Mason Jar with Lid and Band at Target

Ball 32oz 12pk Glass Regular Mouth Mason Jar with Lid and Band at Target

Mason jars are essential for preparing fermented dairy, fermented vegetables, kvass, etc. I use Ball mason jars. Wide mouth are most convenient to fill and remove what’s in it, but I also find regular mouth jars convenient for easier pouring when filled with liquids. You can find them on Target online, then check which of your local stores have them in stock.

Reusable lids

Ball Reusable Wide Mouth Food Storage Lids Gray at Target

Ball Reusable Regular Mouth Food Storage Lids Gray at Target

When you’re ready to start using what’s in your jar, I find switching over to these plastic reusable lids convenient to get on and off.

Mason jar scrubbing sponge

Scrub Buddies Dishwashing Foam Sponges with Handles Bottle/Glass Scrubbers 3Pack on Amazon

I find these do the job to wash and scrub my mason jars. I change them often so I buy these three packs quite often.

Mason jar stainless steel funnel

Norpro Stainless Steel Wide-Mouth Funnel w/ Handle on Amazon

This works for me for both wide mouth and regular mouth jars.

Unprocessed whole salt

Fine Ground Celtic Sea Salt on Amazon

An unprocessed whole salt is essential for the GAPS Nutritional Protocol and I find Celtic Sea salt most versatile. There are other unprocessed whole salts you should have in your kitchen to consume a variation of trace minerals that these salts provide. I find Celtic Sea Salt most flavorful to me on all my vegetables, meats, and in meat stocks and soups.

I will be adding more recommendations so check back soon!