GAPS

GAPS

man standing on bridge while touching his head

What conditions may belong to the Gut and Physiology Syndrome?

  (Excerpt from Gut and Physiology Syndrome by Dr. Natasha Campbell-McBride) All diseases begin in the gut! This is what Hippocrates, the father of modern medicine, concluded more than two thousand years ago. Indeed, every chronic disease begins in the gut. GAPS, which stands for Gut and Psychology Syndrome and Gut and Physiology Syndrome, establishes …

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stainless steel cooking pots on stainless steel tray

Recommended products

  In preparing GAPS foods, here are some items I found essential or useful. Thermometer ThermoPro TP03 Digital Thermometer with Backlight on Amazon I like this one because it has an easy read digital display, and a button to light the display. Folds for storage. Easy to handle and accurate to check the temperatures while …

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woman reading book

RECOMMENDED READING AND VIDEOS

Here are essential and recommended books and videos: Dr. Natasha Campbell-McBride books: Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Gut and Psychology Syndrome is an Amazon #1 Best Seller in Nutrition Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological …

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person holding DIET quote board

What can I eat on the GAPS Full Diet?

If the GAPS Full Diet is best for you at this time, here’s what Dr. Natasha recommends vs. recommends to avoid: RECOMMENDED FOODS: Almonds, including almond butter and almond oil Apples Apricots, fresh or dried Artichoke, French Asiago cheese Asparagus Aubergine (eggplant) Avocados, including avocado oil Bananas (ripe only with brown spots on the skin) …

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