What is the GAPS Diet?

black pug looking at pie

What is the GAPS Diet?

The GAPS Diet is a major part of the GAPS Protocol.

The GAPS Full Diet typically follows the GAPS Intro Diet.

Here’s the Intro Diet, summarized:

  1. Stop the injury to your gut
    1. NO fibrous vegetables (celery, etc.)
    2. NO fiber from grains (bran, breakfast cereals)
  2. Stop feeding pathogens and start starving the pathogens
    1. NO refined and processed foods
    2. NO sugars
    3. NO grains including wheat, rye, rice, oats, corn, maize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur, tapioca, quinoa, cous-cous, etc. This means NO pasta, bread, crackers, bagels, pizza, muffins, cookies, cakes, etc.
    4. NO starches or starchy vegetables
  3. Nourish and heal the gut lining
    1. CONSUME healthy fats, particularly quality sourced animal fats
    2. CONSUME meat stock
    3. CONSUME soups made with meat stock
  4. Consume probiotic foods to replenish your gut with good bacteria
    1. CONSUME lacto-fermented beverages, tonics, and vegetables such as cabbage tonic, beet kvass, sauerkraut
    2. CONSUME cultured dairy such as yogurt, crème fraiche, raw sour cream, and kefir

Dr. Natasha has since added variations to follow the Intro Diet based on her clinical experience with many patients. To get the best results, start with the Intro diet, but starting with the Full GAPS diet (see Dr. Natasha’s books for what’s on the Full diet) is also beneficial and there are reasons you may need to do start there first.

You may need a coach to navigate the Intro Diet or to choose which GAPS diet to start with. My experience can help. Book a free initial consultation for answers to your questions.